[vc_row padding_setting=”1″ desktop_padding=”no-padding” ipad_padding=”sm-no-padding” mobile_padding=”xs-no-padding”][vc_column padding_setting=”1″ desktop_padding=”no-padding” ipad_padding=”sm-no-padding” mobile_padding=”xs-no-padding”][vc_column_text]Changes in season call for changes in lifestyle. The onset of Spring is the best time to make healthy habits that will last you through to Fall. It’s important to develop these habits in Spring before hectic summer plans take over, and the chance…

[vc_row padding_setting=”1″ desktop_padding=”no-padding”][vc_column padding_setting=”1″ width=”1/1″][vc_column_text padding_setting=”1″ desktop_padding=”no-padding” ipad_padding=”sm-no-padding” mobile_padding=”xs-no-padding”] Allergies, A Case of Mistaken Identity Allergies are a sign that your body’s immune system is working well to defend you from potential danger. However, the issue with allergies is that of mistaken identity, the dangerous invader is not dangerous at all, and…

[vc_row padding_setting=”1″ desktop_padding=”no-padding” ipad_padding=”sm-no-padding” mobile_padding=”xs-no-padding”][vc_column width=”1/1″][vc_column_text padding_setting=”1″ desktop_padding=”no-padding” ipad_padding=”sm-no-padding” mobile_padding=”xs-no-padding”]COVID-19 Gone Sideways Imagine you get COVID-19. The dreaded disease came knocking at your door, and your body’s immune system, with all it’s vaccine defenses, dropped the ball, and let it in. Fever, aches and pains, and fatigue, never ending fatigue. You sleep…

[vc_row padding_setting=”1″ desktop_padding=”no-padding” ipad_padding=”sm-no-padding” mobile_padding=”xs-no-padding”][vc_column padding_setting=”1″ desktop_padding=”no-padding” ipad_padding=”sm-no-padding” mobile_padding=”xs-no-padding”][vc_column_text]It is safe to say that today, the internet is omnipresent in our lives. From using online apps for directions, to registering for classes, renewing licenses, writing exams, ordering pizza and even diagnosing health abnormalities. You are not alone if you “google” what are…

[vc_row padding_setting=”1″ desktop_padding=”no-padding” ipad_padding=”sm-no-padding” mobile_padding=”xs-no-padding”][vc_column padding_setting=”1″ desktop_padding=”no-padding” ipad_padding=”sm-no-padding” mobile_padding=”xs-no-padding”][vc_column_text]Now that Daylight saving time is over for the year, and we are back to shorter days, many of us are bracing for the long haul of shorter, darker and colder days. Our bodies definitely notice the difference in the weather outside, and the…

[vc_row padding_setting=”1″ desktop_padding=”no-padding” ipad_padding=”sm-no-padding” mobile_padding=”xs-no-padding”][vc_column padding_setting=”1″ desktop_padding=”no-padding” ipad_padding=”sm-no-padding” mobile_padding=”xs-no-padding”][vc_column_text]Just as predictable as the changing of seasons, the arrival of the flu season is now upon us and we need to be informed and prepared. Passing through flu season unscathed is best done through adopting hygiene habits, strengthening your immune system, paying attention…